Three Step Rewind

Three Step Rewind is a gentle and effective NLP (neuro linguistic programming) technique that can help shift the heavy or unhelpful emotions and anxiety that are attached to any negative memories related to your experiences of pregnancy, birth, feeding your baby or any experience through your life.  The goal is to free you from negative thoughts and feelings attached to the event.  The fantastic thing about this technique is that you don’t even have to talk about your experience if that is too painful or you wish not to do so. 

The 3 Step Rewind Process Format

The process usually takes place over 3 sessions.

Session oneSession 1

• I will hear your story should you wish to share it and understanding how it is still affecting you today.
• Talk through the process and how it works.
• Begin to understand the changes you would like to experience if you were free from these feelings.  
• Practice relaxation

Session Two

• Use the rewind process gently guide you back through the memory of what happened in a way that breaks that connections  that are triggering the feelings and symptoms you are experiencing during a deep state of relaxation so you are not re-triggered by the memory.

Session Three

• Check in and discuss how the process has worked for you
• Rescale the symptoms
• Rerun the rewind process if you would like

The process  takes place over 3 sessions. We allow 90 minutes for each session. The sessions works very well over zoom where you can relax in your own surroundings, or I can come to your home if logistically possible. 

All three sessions £150